Quick Facts: Category: Diabetic Recipes | Type: Low GI Indian flatbread | Serves: 2 (4 rotis) | Calories: ~210 kcal per serving (2 rotis) | Key Nutrients: Fiber ~6g, Protein ~6.8g, Iron ~2.8mg, Magnesium ~60mg | Estimated GI: 50–56 (Low GI) | Cost: ₹10–14 per serving (approx, current market rates) | Data Source: ICMR-NIN […]
Methi Bajra Roti — Low GI Indian Flatbread for Diabetes and Blood Sugar Balance Read More »
Quick Facts: Category: High Protein Meals | Cuisine: Pan Indian | Prep Time: 15 min | Cook Time: 30 min | Serves: 2 | Protein per serving: 32.4g | Calories: 612 kcal | Cost per serving: ₹115 (approx, current market rates) | Data Source: ICMR-NIN IFCT 2017 & USDA FoodData Central 📋 About this
High Protein Indian Meal — Paneer, Dal and Quinoa Recipe Read More »
Ambur Dum Biryani Recipe — Authentic Tamil Nadu Style with Nutrition Data & Catering Guide Quick Facts: Category: High Protein Meals | Cuisine: Tamil Nadu (Ambur) | Serving: 1 plate | Calories: 680 kcal | Protein: 32g per serving | Key Nutrients: Protein, Carbohydrates, Iron | Food Cost: ₹62–₹70 per plate | Selling Price:
Ambur Dum Biryani Recipe — Tamil Nadu Style with Nutrition, Cost and Catering Guide Read More »
